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Release Your Inner Athelete - Train For Life
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Shogun23
Joined: 14 Dec 2008
Posts: 11
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 Posted: Tue Dec 16, 2008 3:27 am Post subject: Home training? |
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| What type of person does this workout benifit? I mean is this a workout to stay in shape or can this benifit performance athletes also? |
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Eddie
Site Admin
Joined: 04 Dec 2008
Posts: 8
Location: Las Vegas, NV
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| Posted: Tue Dec 16, 2008 11:22 pm Post subject: |
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The program can benefit athletes as well as people just trying to get in shape. It uses the same workouts that Jake uses for the Athletic Performance program minus the Olympic lifting and other more intense workouts that require gym equipment.
The At-Home program stays focused on exercises that can be done with a few small pieces of equipment that can easily be used at ones home. The exercise routines are then set up to workout your body the way the athletic performance program would without the trip to the gym.
If you are an athlete you will gain more from the athletic performance program but you can also still benefit from the at-home program if going the the gym is not an option for you.
_________________
Eddie Miles
Xtreme Couture MMA
Las Vegas, NV
eddie@xtremecouture.tv |
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