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Release Your Inner Athelete - Train For Life
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gilguardado
Joined: 07 Jan 2009
Posts: 4
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 Posted: Thu Feb 12, 2009 12:45 am Post subject: XCL Program progression |
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| With the XCL athletic performance program, do the programs follow a planned progression? I'm on week 12 of the program; do I need to be concerned at all about stagnation? |
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JakeBonacci
Site Admin
Joined: 30 Dec 2008
Posts: 6
Location: Las Vegas
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| Posted: Tue Feb 24, 2009 6:42 am Post subject: |
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No, Rep ranges are constantly changing and there's a lot of space (days, weeks) where you won't see a certain exercise. It would be possible to plateau if you were doing the same lifts with the same rep ranges each week. Weeks 13-16 are going to incorporate some new exercises as well. Weeks 16-20 are going to follow a different format. The endurance circuits won't exist. The structure of the workouts will be different. You'll see....
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Jake Bonacci
Xtreme Couture MMA
Strength & Conditioning Coach |
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gilguardado
Joined: 07 Jan 2009
Posts: 4
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| Posted: Tue Feb 24, 2009 8:30 pm Post subject: |
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| Thanks alot, Jake! I'm looking forward to it. I'm loving the program, man |
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